7 All Time Best Vegetables For Weight Loss, According to a Dietitian


If you want to lose weight, eat more asparagus, even if it makes your urine smell strange. Asparagus is low-calorie and high-fiber. One cup of cooked asparagus has 40 calories and 3.6 g of fiber

Brussels Sprouts

Brussels sprouts, like other cruciferous vegetables, are low-calorie and high-fiber. One cup of cooked Brussels sprouts has 56 calories and 4 g of fiber. One research indicated that eating cruciferous vegetables daily caused 0.68 pounds.


Three cups of raw spinach include 20 calories, 2 g fiber, and 2.5 g protein. One three-cup serving contains nearly 300% of the recommended value (DV) for vitamin K, 28% for vitamin C, and 47% for vitamin A.


Cauliflower has replaced pizza crust, rice, and mashed potatoes in many recipes in recent years. This cruciferous vegetable contains plant sterols/stanols that decrease bad cholesterol and increase endothelial function, which is important for heart health.


One cup of raw carrot slices has 50 calories and 3.4 g of fiber. Carrots are high in antioxidant carotenes. Studies have linked increased beta-carotene levels to lower type 2 diabetes, cancer, and death.

Bell Peppers

Bell peppers are multipurpose and healthful. They're low in calories and rich in vitamin C and fiber. Vitamin C intake improves BMI temporarily. However, further research is required to link vitamin C to weight reduction.


Cooked zucchini has 2 grams of protein and 1.8 g of fiber per cup for 27 calories. Weight reduction diets benefit from this veggie. Moreover, zucchini includes antioxidants lutein and zeaxanthin, which promote healthy eyesight.