7 Foods to Help Skin Survive the Fall and Winter Months

Avocados contain loads of nutrients like vitamins A, C, and E. It also contains monounsaturated fats, which help the skin to acquire and retain moisture. They help remove dead skin cells effectively from the skin.

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Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays.

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Broccoli- Broccoli is a cruciferous vegetable and is good for the skin. It is rich in Vitamin A and Vitamin C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production.

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Carrots- Carrot is a super food for the skin in the winter season. It is rich in Vitamin A and other antioxidants, that help keep the skin healthy, nourished, and glowing.

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Spinach - Spinach is a rich source of iron, and is also a must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants

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Almonds- Almonds are natural emollients that hydrate the skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun.

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Dark chocolate - Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavanols that help the skin glow even in the harsh winter.

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