8 Best Diets for Women Over 50 to Look and Feel Your Best

Mediterranean-style diets include avocados, olive oil, almonds, fish at least twice a week, beans, fruit, leafy greens, whole grains, and red wine everyday.

Mediterranean Diet

Some books have utilized the low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet to lose weight.


The Grandma definitely tried Weight Watchers to lose baby weight since it's so old. The latest version gives they a Points budget.

WW (formerly Weight Watchers)

Vegans exclude dairy, eggs, and honey, going beyond vegetarianism. Veganism is chosen for ethical and environmental reasons

Vegan Diet

Dieters try to eat as many low-energy items as possible, which are grouped into four categories: fruits, non-starchy vegetables

Volumetrics DIet

The renowned Mayo Clinic established the diet as a lifelong transformation, not a fast treatment. The simple food pyramid emphasizes eating plenty of fruits

The New Mayo Clinic Diet

Noom is a membership service that records diet and activity. It categorizes items as beneficial or harmful to weight reduction and provides daily calorie targets.


Pescatarians eat fish and other seafood but largely plants. «It's largely vegetarian, although with some fish

Pescatarian diet