8 Best High-Intensity Workouts for Women To Crush Their Goals

Cardio HIIT Workout

Quick burst of movement to energize with endorphins, lasting 5 minutes and requiring no equipment.

5-Minute Beginner HIIT Workout

Perfect for beginners with 40 seconds on, 20 seconds off intervals, and no equipment needed.

HIIT Circuit Workout

Intense five-minute circuit featuring skaters and side-climbers, equipment-free.

30-20-10 Bodyweight HIIT Workout

Combines moderate and high-intensity exercises in a five-minute session, no equipment required.

10-Minute Body Coach HIIT Workou

Five exercises repeated four times with 20 seconds on, 10 seconds off intervals, equipment-free.

10-Minute HIIT Workout for Beginners

Suitable for beginners, fires up muscles in a short session with no equipment.

Full Body HIIT Workout

Emi Wong's routine tones up and increases cardiovascular fitness in just 10 minutes, no equipment necessary.

15-Minute HIIT Workout for Busy Parents

Specifically designed for women and new mums, challenging yet doable, no equipment needed.