8 Foods with Natural Healing Powers

1. Leafy green vegetables

Kale, spinach, arugula, mustard greens, and Swiss chard are ideal for recuperation because they reduce inflammation, boost immunity, and speed up wound healing.

2. Eggs

After surgery, your body requires far more protein than the RDA of 0.36 grams per pound (0.8 grams per kg). After surgery, the American Society for Enhanced Recovery advises 0.7 0.9 grams of protein per pound (1.5 2 grams per kg). 

3. Salmon

Salmon contains protein, B vitamins, selenium, iron, zinc, and omega-3s (9Trusted Source). Studies demonstrate that omega-3 fats in supplements may improve wound healing, immunological response, and inflammation (10Trusted Source).

4. Berries

Berries are full of minerals and plant chemicals that aid recuperation. Berries include vitamin C, which boosts collagen formation, the body's most abundant protein (13Trusted Source), which speeds wound healing.

5. Nuts and seeds

Almonds, pecans, walnuts, sunflower seeds, and hemp seeds are fantastic recovery foods. Plant-based protein, healthy fats, and healing vitamins and minerals are in these foods.

6. Poultry

Specific amino acids, protein building blocks, aid wound healing and immunity. Chicken and turkey include glutamine and arginine, which may help healing. Arginine aids collagen formation and wound healing, whereas glutamine protects cells from stress.

7. Organ meats

Organ meats are among the healthiest. They include immune-boosting vitamin A, iron, zinc, B vitamins, and copper, which is essential to make collagen and connective tissue.

8. Cruciferous vegetables

Cauliflower, broccoli, Brussels sprouts, and kale are recognized for their health advantages. Their many vitamins, minerals, and antioxidants may aid healing.