8 High-Protein No-Cook Lunches Ready in 5 Minutes

1. Caprese Sandwich

The Caprese Sandwich is a perfect blend of fresh basil and hearty ciabatta. The sun-dried tomatoes add a depth of flavor, while a layer of basil leaves and toasted bread help prevent sogginess, making it ideal for a make-ahead meal.

2. Berry-Kefir Smoothie

Start your day with a probiotic boost by adding kefir to your smoothie. This Berry-Kefir Smoothie is versatile, allowing you to use any berries and nut butter you have on hand. It's a nutritious and refreshing option

3. 3-Ingredient Chicken Salad Tostadas

Simplify dinner with these 3-Ingredient Chicken Salad Tostadas. A premade salad kit serves as a perfect shortcut, providing all the necessary components, including dressing. For a vegetarian version, swap in canned black beans

4. Mason Jar Power Salad with Chickpeas & Tuna

This Mason Jar Power Salad with Chickpeas & Tuna keeps you fueled for hours, thanks to its 26 grams of protein and 8 grams of fiber. The dressing and kale, when combined and allowed to stand, become tender

5. Avocado, Tomato & Chicken Sandwich

In this healthy Avocado, Tomato & Chicken Sandwich, mashed avocado creates a creamy and nutritious spread. This sandwich is easy to make and packed with protein, making it a great option for a quick and satisfying lunch.

6. Spinach, Peanut Butter & Banana Smoothie

The classic combination of peanut butter and banana is enhanced with the addition of tangy, probiotic-rich kefir and mild-flavored spinach. This Spinach, Peanut Butter & Banana Smoothie helps increase your veggie intake

7. Shrimp, Avocado & Feta Wrap

This Shrimp, Avocado & Feta Wrap makes a great healthy lunch option. Buy cooked shrimp from the seafood department or check the freezer section for easy-to-thaw shrimp. The salty feta and fresh chopped vegetables keep this wrap

8. Blackberry Smoothie

The Blackberry Smoothie is packed with fresh berry flavor and sweetness from banana and honey. It's a quick and easy breakfast option, taking only 5 minutes to prepare. If fresh blackberries aren't available, frozen ones work just as well.

9 Easy Meals That Are Loaded With Protein