8 reasons why holy basil or tulsi is good for your health

Reduce stress and anxiety

An adaptogen is a naturally occurring drug that supports mental equilibrium and aids in your body's adaptation to stress.

Stimulate and vitalize your body

Holy basil aids in detoxification and has a high antioxidant content. According to studies, holy basil can shield your body from harmful substances. 

Protect against infection and treat wounds

The breaking strength, healing duration, and contraction of your wound are all increased by holy basil. 

Lower your blood sugar

Holy basil plant parts can help lower blood sugar levels if you have type 2 diabetes or prediabetes. 

Lower your cholesterol

Holy basil can lower cholesterol and aid in weight loss since it tackles metabolic stress.

Ease inflammation and joint pain

Imagine being able to combat inflammation, stress, and anxiety while enjoying a soothing cup of tea prepared with holy basil leaves.

Protect your stomach

Numerous studies have demonstrated the health benefits of holy basil. 

Adding holy basil to your self-care

Holy basil extract supplements come in tablet or capsule form. For general preventive purposes, a dosage of 300–2,000 mg per day is recommended.