8 Tricks to Help You Start Working Out and Actually Stick to It

Begin by really thinking about the things you enjoy nature, group settings, playing sports, quiet time, or being challenged. Then look for activities that meet one or more of your criteria

Find a Workout You Enjoy

Every exercise should challenge your endurance or muscular growth, unless it's a rest day. You don't have to suffer through Zumba if you despise learning combos.

Pick Workouts That You re Good At

When you want to attempt an exercise (or many), start slowly. Don t start by trying to make radical changes, If you set a goal of working out five days and only go four times, that's often perceived as a failure

Put It on Your Calendar

Taking shorter walks throughout the day, as opposed to one longer walk that takes 30 minutes to an hour have very similar benefits

Break Up Workout Into Shorter Spurts

People establish lofty objectives like dropping 20 pounds, obtaining six-pack abs, or running a marathon. These may motivate you, but they don't tell you what to do now

Set Mini-Goals

Harris believes doing the activity in the morning helps some individuals stick to it since they start it before an excuse. Late in the day, you're fatigued, strange things happen

Work Out in the Morning

Even tiny hurdles, like needing to travel home after work to change into training clothes before going to the gym, might prevent exercise.

Always Carry Workout Clothes

If you usually exercise outdoors, find a backup workout or class you can do at the gym or at home (indoors) in case of inclement weather

Have a Plan B Workout