9 Best Keto Diet Breakfast For Busy People

Sunny-Side-Up Eggs on Garlicky Greens

Enjoy a sunny-side-up egg over nutrient-packed garlicky mixed greens and tomatoes for a simple and wholesome breakfast that's bursting with flavor and nutrients.

Cheesy Avocado Omelette

Indulge in a decadent omelette with red onion, cremini mushrooms, spinach, tomatoes, avocado, and cheese—a perfect start to any morning that's rich in creamy textures and savory flavors.

Spinach and Goat Cheese Egg Muffins

Quick and easy egg muffins packed with spinach, red pepper, and goat cheese—a keto-friendly meal prep option that's great for busy mornings or snacking.

Baked Eggs With Spinach and Tomato

Baked eggs in a savory mixture of onion, spinach, canned tomatoes, and creamy feta cheese—a flavorful, veggie-forward dish that's satisfying and comforting.

Coconut Chia Pudding

Creamy coconut chia pudding packed with fiber and protein for a satisfying sweet breakfast treat that's also dairy-free and packed with nutrients.

Best Ever Shakshuka

Eggs baked in a spiced tomato sauce—a comforting, keto-friendly dish rich in flavor and perfect for brunch or a hearty breakfast.

Turkish Eggs With Greek Yogurt

Eggs and Greek yogurt with dill, Aleppo pepper, cumin seeds, and garlic—a quick and flavorful 15-minute meal that's creamy, tangy, and satisfying.

Shrimp, Avocado, and Egg Chopped Salad

Portable keto breakfast salad combining shrimp, eggs, and avocado for a protein-packed start to your day, perfect for a quick and healthy meal on the go.

Healthy Herb Frittata

Vibrant herb frittata featuring chives, scallions, parsley, cilantro, and dill—a standout dish for a keto-friendly brunch that's as visually appealing as it is delicious.

Top 10 High Protein Keto Breakfasts For Fast Weight Loss