A 50-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 25

Strength Training

Liz incorporates Pilates-based exercises with weights, enhancing muscle mass, balance, and flexibility.

Core-Centric Exercises

These strengthen her spine and aid in complex workout routines, emphasizing Pilates as foundational.

Daily Walks

Regular walks outdoors maintain her physical and mental health, emphasizing enjoyment over step counts.


Setting a goal of 30 daily pushups improves overall strength and endurance, proving age is no barrier.

Stretching and Foam Rolling

Integrating these into her routine helps alleviate muscle tightness and stress.


Recognizing the importance of rest days for recovery, incorporating light activities and family time.

Support System

Building a supportive community aids accountability and enjoyment, crucial for holistic health maintenance.

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