THESE ARE THE 7 SKIN CARE SECRETS FOR HEALTHIER-LOOKING SKIN

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Sleep is crucial to a healthy complexion, but it's easy to forget. Skin renewal and healing need eight hours of sleep. Adequate sleep rejuvenates organs and reduces skin stress

SLEEP WELL

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Skipping breakfast may cause dry skin and a dull complexion. A balanced breakfast with antioxidant-rich fruits and vegetables will boost your metabolism and give you the energy to moisturize

FOLLOW A PROPER DIET

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Dust, product residue, and dead skin cells are the main causes of dull skin. Your skin may feel rough and uneven. This layer of dirt may be removed by exfoliating periodically, unclogging pores, and giving you clear

EXFOLIATE REGULARLY

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Extra sugar may cause bloating, wrinkles, and skin stiffness. Thus, to get bright, young skin, avoid meals and simple sweets. For better skin, eat more veggies, fruits, and lean meats.

LOWER YOUR SUGAR INTAKE

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Each person's skin is different, therefore you need a customized skincare program. Doing so may reduce wrinkles, acne, and dullness and give you a beautiful complexion.

MAKE YOUR PROPER SKINCARE REGIMEN

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Avoid touching your face unless while cleaning, moisturizing, or applying sunscreen to avoid this. Wash your hands often if you can't resist touching your face.

DON'T TOUCH YOUR FACE OFTEN

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Skin cells' DNA alterations from excessive sun exposure may damage skin. If your skin is sun-sensitive, this damage may cause premature aging, wrinkles, liver spots, and burns.

ALWAYS USE SUNSCREEN